Try this meditation exercise:

Imagine you are fire. Your flames are burning bright thanks to everything that has happened for you this year. All the things, good and uncomfortable, meet your inner fire and are integrated into who you are now. Light, dancing gracefully through the silence of this transformation. Flickering with passion. Igniting your dreams. Discovering that your warmth could never be lost, no matter how cold it may get. People are gravitating to you because of who you are.

“I am light.”

Rest is part of the process as it brings insight to all your

burning desires, questions, and hot takes.

Do not fear silence, listen to it.