Sleepy September
Survival guide:
-a quiet place to nap
-a journal; for thoughts, reflections and gratitude
-daily exercise to aid the release of any emotional release that may arise as summer ends and a new season begins
*It is OK to cry.








Survival guide:
-a quiet place to nap
-a journal; for thoughts, reflections and gratitude
-daily exercise to aid the release of any emotional release that may arise as summer ends and a new season begins
*It is OK to cry.